Structure House. An Easy And Pleasant Way to Reach Your Ideal Weight!

 Learn what this awesome health resort has to offer you

Author: Charles J Zank Category: life
Updated on:

Everyone wants to be healthy and fit, as well as have a slim body. However, those who live in big cities tend to suffer from excess weight quite often. All because of people’s busy schedules, fast food, improper eating habits, high levels of stress, and other destructive factors.

As a result, citizens often realize that they need to lose a couple of kilos or even more, but again, doing it while living in a big and busy city is quite a complicated task! This is why many of us decide to find a good inpatient weight loss center somewhere nearby and spend a week or two there.

One of such centers is Structure House in Durham, North Carolina. This health resort offers in-patient weight loss programs that will help you lose the unwanted kilos easily and with no stress. And in order to help you learn more about this place, we offer you this article. Here you will find the answers to all the questions that might bother you, from the price list to the exercise program that the patients of this center have.

Luxury Weight Loss Destination
By vista.com

What Is the Structure House Weight Loss Center?

The Structure House health resort is a live-in weight loss center. Residential weight-loss treatment centers like this allow their patients to stay at the facility while they are undergoing the treatment. This is what makes them distinct from other weight loss programs and centers. 

In the majority of such facilities, you just need to come and get examined, and then you will be given dietary requirements and regulations, as well as prescribed some weight loss medicine perhaps. Also, you might need to attend fitness classes.

But Structure House is totally different! This is an all-inclusive, package-based health resort intended for individuals who are specifically looking to lose weight. It was founded in 1977, and since then the program has helped over 40,000 participants achieve their wellness goals and healthy habits! 

This health resort offers behavioral, physical, and nutritional programs that help its patients and participants achieve success. These programs include:

  1. Behavioral therapy
  2. Nutritional guidance
  3. Fitness coaching
  4. Medical support
  5. Evidence-based treatment

If you enroll in a weight loss program at the Structure House, you will be living on their campus until your program is finished. The campus offers its residents the following benefits: 

  1. A fitness center
  2. Pilates studio
  3. Full-service spa
  4. Kitchen classrooms
  5. Heated indoor/outdoor saltwater pools
  6. Miles of wooded walking trails

There is another great benefit this live-in weight loss center has. You can get unique offerings that include behavioral therapy and personalized coaching. You can purchase these packages to use them for weekly, monthly, or longer stays depending on your preferences. They can also be upgraded for guests who require special treatment, for example, diabetes support, family support, and binge eating support.

And of course, the location of this health resort is very convenient! Located in Durham, North Carolina, Structure House is less than half an hour from the nearest international airport! It means that, if you arrive from another city or state, you will not have to spend extra time finding a taxi and driving to the location.

And now we suggest you read on and learn more detail about everything that this wonderful place can offer you should you decide to become a participant in one of their health programs.

Accommodations

Structure House offers only independent-living, luxury accommodations. Like this, during your weight loss program and recreation activities, you will feel as comfortable as possible! Apartments include:

  • Large living area
  • Laundry amenities with both washer and dryer
  • Queen-sized and king-sized beds
  • Wireless internet
  • Cleaning services

Guests can choose from one-bedroom or two-bedroom apartments upon arrival. Moreover, if you are arriving with your spouse, your family member(s), friends, or pets, all of them are invited to join guests on the property!

Thanks to such an approach, in this health center, each participant will be treated like a dear guest in a luxury hotel, not like a hospital patient!

Fitness Programs And Activities

There is a strong focus on fitness at Structure House, as you could already guess. After all, the center is focused on weight loss! Guests will find a fully-equipped weight room, cardio machine suite, and exercise studios on campus. 

Group classes include the following activities:

  • Water Fitness
  • Cardio fusion
  • Zumba
  • Boxercise
  • Seated Dynaband
  • Circuit strength training
  • Chair karate
  • Yoga and Pilates
  • TRX Circuit
  • Guided Trail Walks

The campus also has heated indoor and outdoor saltwater pools that you can enjoy. Also, we want you to pay attention that all packages at this FitStay include personalized coaching! Customized instruction helps guests design their own activity plan that meets their weight loss and fitness goals.

Food

If you have ever had to undergo any weight loss fitness program, you know that most of them have rather strict food and dietary regulations! However, not everyone is able to survive on leaf salads and veggie smoothies without feeling like they are starving! Just joking, but actually, this is almost like things usually are. 

But if you take a look at the packages at Structure House, you will see that they include all meals! Dining experiences are customized to each guest based on personal preferences. For instance, you can request gluten-free, vegetarian, or sugar-free menu options in advance if this is the type of diet you follow. Like this, your meals will be both satisfying and meet your dietary requirements.

This FitStay follows the American Heart Association’s guidelines for eating. It means that you will be served three daily meals in the main dining room. 

To have a better understanding of an approximate menu, check out this sample menu items list:

  1. Whole-grain pancakes with fresh fruit
  2. Poached egg with cranberry walnut muffin
  3. Baked oatmeal with strawberries
  4. Grilled shrimp with Asian BBQ sauce
  5. Pesto turkey salad with sweet potato and braised winter vegetables
  6. Spinach and onion quiche with green bean amandine
  7. Grass-fed beef tenderloin and shrimp with mashed potatoes and fresh steamed spinach
  8. Citrus tilapia with a wild rice blend and roasted broccoli
  9. Eggplant parmesan with whole wheat pasta and tomato sauce

Serving all-fresh fruit and vegetables can be possible in this health center because a robust fruit and vegetable garden is cultivated on the property.

At times, guests can also join the kitchen staff for educational opportunities and cooking demonstrations. Like this, they can learn to prepare healthy meals and select the correct portion sizes. As you understand, this knowledge can be successfully used later when guests are back home so that they keep on following healthy food habits and keep their weight normal.

Extras

In addition to the programs offered at Structure House, all the guests can also enjoy off-campus learning experiences and leisure activities.  So if you wish to attend the trips into the Raleigh-Durham community, you should expect to have the following activities included:

  • Grocery store visits to practice smart shopping
  • Restaurant reservations to practice dining out
  • Movie nights at local theaters
  • Shows at the Durham Performing Arts Center
  • Shopping excursions to South Point Mall

A unique feature at Structure House is that the resort has a strong emphasis on behavior change! A trained and experienced behavioral health staff provides a number of classes that are regularly updated. They help incorporate the latest research in behavioral therapy. 

Licensed clinical professionals work individually with each guest to achieve the following goals:

  1. Provide a comprehensive behavioral assessment
  2. Develop weight loss goals
  3. Explore relationships with food, including overeating and emotional eating
  4. Utilize Mindfulness-Based Eating Awareness Training to relearn hunger cues

Where Is It Located?

Structure House health resort and weight loss center is located in Durham, North Carolina. This tri-city region lures visitors and residents with strong job growth and high quality of life. It is also home to Duke University, and in addition, there are nearly one hundred of parks, golf courses, and other outdoor recreational areas in the city that participants can enjoy.

Raleigh-Durham International Airport is located less than a 30-minute drive from this FitStay. You can easily accesse it through ride-sharing apps, and moreover, there are quite many rental car agencies at the airport. So you should not have any complications with getting there.

Structure House Center Treatment Cost

This FitStay is an all-inclusive, program-based resort. And since it is such a well-known and trustworthy facility located in an area with a high level of life quality, health programs are rather pricey here!

Popular packages are the following:

Core Wellness

This is a four-week residential experience that is focused on nutrition, exercise, and psychology to achieve weight loss and wellness. Prices typically vary from $12, 025 to $12,680 per person if one decides to undergo the complete four-week package. 

It is also possible to customize the programs to make them shorter or longer, for example, but in this case, note that the prices are adjusted accordingly.

Graduate Wellness

This customizable package is designed for the guests who have already been at Structure House before and now want to return again. The core price is $2,195 per week.

Weekend Wellness

This 3-day package is great for those who want to try what the center offers first. So if you are not sure whether you want a long-term program, we recommend you start with this “entry” version. Note that currently, it is only available in June or September. Call for rates and details about the program.

Also, all the guests who decide to stay longer than three consecutive months will get a discounted program known as Tranquil Extension. Add-on programs are available to any package, designed specifically to address challenges like diabetes management, binge eating, emotional overeating, and family support. Extra fees are incurred for these add-ons, as well as the use of the full-service spa and massage sessions.

What about Its Pros And Cons?

When it comes to weight-loss programs, there are always going to be two sides of the coin! And even though Structure House is so great, it also has certain cons. 

Structure House Pros

So first of all, what is so good and great about this facility?

  • Strong focus on weight loss. This resort is designed specifically for people who need to lose weight.
  • Controlled menus. Chefs prepare healthy meals designed for wellness, and guests eat together in the main dining room.
  • Luxury accommodations. Apartment living provides privacy and independence, as well as the ability to include family, friends, and pets.

Structure House Cons

Now it’s time for the “bad” side of this facility. But no worries, there is actually nothing literally bad!

  • Expensive commitment. Most guests commit to 4+ consecutive weeks at this FitStay in order to achieve maximum weight loss results.
  • To maximize their investment, buyers should be fully prepared to make momentous changes in their life following the program.

But let’s be honest, those can hardly be considered real cons! Simply because as a reward, you get a strong and fit body plus healthy eating habits in addition. And all of us know that the best investment is the investment in your own health.

So, now you know well what Structure House health center is. We were your guides today and showed you everything you might be interested in about this facility. Now it is up to you whether to take a chance and change your life for good or stay where you are.

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