10 Easy Healthy Snacks to Power Up Your Renovation Crew

Healthy Snacks That Beat the Midday Slump

Renovation days are long and nobody wants a crew dragging their feet by noon. Healthy Snacks like nuts or yogurt bites keep everyone buzzing without the sugar crash. Homeowners, toss these out during a break. Your team will thank you!

Designers tweaking layouts and repair folks hammering away need fuel that lasts. Skip the junk and grab something light but packed with power.

Chicken Recipes for Hearty Bites

Chicken Recipes bring protein to the table without much hassle. Try chicken skewers. Cube some chicken, season with salt and pepper, skewer it, and grill for 10 minutes. Homeowners can make a batch ahead, and repair crews can grab them cold or warm.

Or go for chicken salad cups. Shred cooked chicken, mix with mayo and celery, and scoop into lettuce leaves. It’s a handheld snack that designers can eat while tweaking designs. No utensils needed—just pop it in your mouth, and keep that reno moving!

Easy Meals for Quick Breaks

Easy Meals mean less time prepping and more time working—or pinning your next project, right, gals? Make turkey wraps. Spread hummus on a tortilla, add turkey slices and spinach, roll it up, and slice into bite-sized rounds. Homeowners can stack these in a cooler for the crew.

Or whip up this cute idea: Mason Jar Salads. They’re perfect for a quick grab-and-go bite. Here’s how:

Recipe: Mason Jar Salads

Ingredients (for one 500 ml jar):

• 2 tbsp olive oil + 1 tsp balsamic vinegar (dressing)

• 50 g cooked chicken breast (sliced into strips)

• 5 cherry tomatoes (halved)

• 1/4 cucumber (diced)

• 1 cup baby spinach leaves (or arugula)

How to Make:

1. Pour olive oil and balsamic vinegar into the bottom of the jar as dressing to keep the leaves crisp.

2. Add chicken strips—they’ll soak up some of the dressing.

3. Layer cherry tomatoes and cucumber on top.

4. Fill the jar with spinach up to the brim and seal with a lid.

5. Store in the fridge for up to 3 days. Shake the jar before eating to mix the dressing.
   
   

Meal Prep Ideas for Busy Days

Planning ahead is key during a reno. Meal Prep some snacks and you’re set for the week. Homeowners, this keeps your crew happy without last-minute stress. Perfect for busy gals running the show! Designers, you’ll love how organized it feels.

Repair teams can grab these between tasks. No mess, no fuss,just good eats that keep the chaos down. Try simple stuff like chopping veggies ahead or making a big batch of something grab-and-go. 

Fruit Salad for a Fresh Twist

Nothing beats a Fruit Salad for a quick pick-me-up. Plus, it’s super cute and fresh, ladies! Chop up watermelon, grapes, and pineapple, then toss together. Homeowners can serve it in a big bowl with spoons, and repair crews can scoop some into cups on the fly.

 

For a twist, try berry yogurt parfaits. Layer mixed berries with plain yogurt in small containers. Designers can keep these handy while tweaking aesthetics. They’re easy to eat and look fab on your work site!

Dinner Recipes Turned Snack Size

Dinner Recipes can double as snacks with a tweak. Perfect for you multitasking queens out there! Make mini meatball bites. Mix ground beef with breadcrumbs and spices, roll into small balls, and bake for 20 minutes. Homeowners can set these out with toothpicks for the crew.

 

Or try rice cakes with toppings. Spread avocado and a sprinkle of tuna on rice cakes. Repair folks can grab these between hauling gear, and designers can nibble while sketching. Big flavor in a small package. Save this one, ladies!

Snack Ideas for All-Day Fuel

Snack Ideas keep things flexible. Because who’s got time for hangry crews, right, gals? Roast chickpeas for a crunchy bite. Toss canned chickpeas with olive oil and salt, bake at 400°F for 25 minutes. Homeowners can bag these up for the team.

 

Or try this fave: Energy Balls. They’re a total lifesaver for busy days. Here’s the recipe:

Recipe: Energy Balls

Ingredients (makes 10 balls):

• 1 cup quick oats

• 1/2 cup natural peanut butter (no sugar added)

• 1/4 cup honey

• 2 tbsp dark chocolate chips (or raisins)

• 1 tsp vanilla extract (optional)

How to Make:

1. Mix oats, peanut butter, and honey in a bowl until smooth and sticky.

2. Stir in chocolate chips and vanilla extract.

3. Roll the mixture into balls about the size of a walnut (2-3 cm wide).

4. Place in a container and chill in the fridge for 30 minutes to firm up.

5. Keep in the fridge for up to a week or pack in a container for the workday.
   For Whom: Designers and homeowners can stash these for a fast snack—perfect for you ladies juggling a reno and a feed!